Plantar Fasciitis Home Treatment
Here are some methods you can do to treat plantar fasciitis at home. It is always the wise course to consult your doctor for a diagnosis before beginning any treatment. Foot pain does not necessarily mean that you have plantar fasciitis. There could be other issues involved.
Rest That Foot
Rest is important in allowing your plantar fascia to heal. Lessen the activities you do that cause your feet to hurt and try to avoid walking on hard surfaces or for too long.
Learn which muscles to target as well as exercises you can do at home without any special equipment with this Plantar Fasciitis Secrets guide. |
Ice It
Putting ice on your plantar fascia will help with the inflammation and reduce some of the pain. If you use both heat and ice together, make sure you end with the ice as the heat could cause you even more pain.
Anti-Inflammatory Medicines
You can also try over the counter anti-inflammatory medicines. As always when taking medicines, be sure to consult with your doctor if you are taking other medications.
Lose Weight
The more you weight, the more pressure on your plantar fascia, making your plantar fasciitis worse. If you are overweight, losing weight will help.
Wear Night Splints
You can purchase night splints to wear at night. They force your feet into a neutral resting position which will help relax the plantar fascia ligament.
Get Shoe Insoles
Getting some insoles or inserts for your shoes can help too. It will provide the proper arch support you need as some shoes don't always provide enough.
Stretch Everyday
Do the plantar fasciitis exercises everyday to loosen up the ligament.